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Sleep Archives - Angelic Monsters
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Sleep Archives - Angelic Monsters

March 10, 2014
4

The life-changing four steps to end bedtime battles.

Posted by | Angelic Monsters, Sleep | No Comments

Step one:

Follow routine leading up to bedtime. This should start from dinner time and look something like:

5:00-5:30 Dinner
5:30-6:15 Quiet play
6:00-6:30 Bathtime
6:30-6:45 Teeth toilet and last call for anything they need.
6:45-7:00 Into bed for books, cuddles and kisses.
7:00 – Lights out and begin this process!

Step two:

Give the children their last kisses and cuddles and explain to them “its bedtime now, show me how you can close your eyes and go to sleep”. Read More

August 12, 2013
2

Getting your little ones to sleep peacefully.

Posted by | Angelic Monsters, Sleep | No Comments

One of the greatest gifts you can set up for yourself, is a solid bedtime routine.

This is something you can start when your baby is brand new, or already terrorising your adult quiet time.
It is so important that we adults get to have some ‘grown-up time’ after your little ones go to bed. This time is for maintaining your relationship, having conversations without being interrupted, being able to switch off and relax, or that sanity saving glass of wine … Actually, maybe its not the wine that is saving your sanity, it’s just having the space to drink it peacefully.

Read More

If you want to know more about transforming your child's behaviour: Click here!