Follow routine leading up to bedtime. This should start from dinner time and look something like:
5:30-6:15 Quiet play
6:30-6:45 Teeth toilet and last call for anything they need.
6:45-7:00 Into bed for books, cuddles and kisses.
7:00 – Lights out and begin this process!
Give the children their last kisses and cuddles and explain to them “its bedtime now, show me how you can close your eyes and go to sleep”. Read More